Do your kids often say, “I’m bored!” — and you instantly feel the pressure to entertain them? You’re not alone. Many parents find themselves scrambling for ideas or filling their children’s schedules with camps, sports, and constant activities just to avoid the dreaded boredom complaints.

But what if boredom isn’t something to fear — but something to welcome?

In today’s fast-paced, always-on world, kids are often used t...

Summer is full of possibility — long days, warm weather, fewer school obligations, and the chance to slow down and make memories. But without a plan, those open days can quickly turn into a chaotic blur of whining, screen time battles, and "I'm bored!" on repeat.

The truth is, a little bit of advance planning can make a huge difference in helping you create a summer that feels fun, connected, and balanced — not stressful...

After a school year packed with early mornings, lunch-packing, homework, and endless activities, the idea of “no more routines” can sound like a dream. Many parents look forward to summer as a chance to relax, slow down, and escape the hustle.

But what often starts as a breath of fresh air can quickly turn into chaos — because kids still need structure to feel safe, calm, and cooperative.

Why Kids Do Better with Routine...

Do you ever catch yourself wondering — Am I doing this right?
Do you find yourself second-guessing your decisions, replaying your child’s behavior in your mind, and searching for the “perfect” response?

You’re not alone. In nearly every live workshop I’ve led, I’ve had parents ask not only about their challenges — tantrums, backtalk, bedtime struggles — but also something deeper: Am I doing this right?

I could see it in ...

When you’re in the thick of a parenting challenge — your child is refusing to listen, there’s a meltdown in the middle of the grocery store, or your teen just slammed a door in your face — the natural question is: What do I do?!

Most parents I work with come to me asking that very question. They’re searching for strategies — the how-tos, the step-by-step solutions to help their child listen better, cooperate more, or beh...

Do you find yourself yelling at home more often than you’d like? Life is demanding, and when stress builds up, patience can wear thin—especially when your kids aren’t listening or cooperating. If this sounds familiar, know that you’re not alone.

I’ll be honest: I used to yell a lot. Between raising kids, managing a household, and running a growing business, I was stretched beyond my limits. Stress and overwhelm became my...

Mother’s Day is a time to celebrate the women who give so much of themselves every day — nurturing, guiding, showing up with love even in the messiest moments. But in the midst of caring for everyone else, how often do we forget to care for ourselves?  

This Mother’s Day, I want to offer a different kind of gift idea — one that costs nothing but means everything: the gift of kindness to yourself.

When You’re Hard on You...

Have you ever paused to reflect on what happens when you feel triggered as a parent? It often starts with something your child says or does that sets off an emotional reaction. Maybe they aren’t listening, or they’re acting out in a way you don’t approve of. Before you know it, frustration builds, and emotions escalate.

What do you do in those moments?

For me, my patience used to vanish almost instantly. My blood pressu...

When working with children who struggle with BIG feelings—those overwhelming emotional reactions that can disrupt daily life—there’s one simple yet powerful tip I always start with in every first coaching session. It’s something so fundamental, yet often overlooked in the search for solutions.

That top tip? SLEEP.

Sleep isn’t just about rest. It plays a vital role in a child’s ability to regulate emotions and manage imp...

Have you ever given your child a high five to celebrate an achievement or encourage them to keep going? This small gesture carries a significant impact, and with National High Five Day on April 17th, it's the perfect time to explore how high fives can be a powerful tool for motivation—for both kids and adults.

The Science Behind High Fives
Research has shown that high fives are an incredibly effective way to boost motivat...

Do you struggle with parenting consistently?  Parenting consistently can be hard, especially if each parent has a different parenting style or if one parent struggle with stress and challenges.  One of the best ways to ensure consistency between parents or with a single parent is by establishing clear family rules. These non-negotiable limits and directives help set expectations for children, creating a structured environ...

Do you ever use threats to get your kids to behave? Many parents don’t think they do, but if you’ve ever said, “If you don’t sit down, we’re leaving,” or “If you don’t stop fighting, you’ll lose the iPad,” then you’ve used threats more than you realize.

It might seem like threats happen because kids are out of control, but often, parents use them when they feel out of control. When children aren’t listening and parents a...