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A blog can be a tool that works much like a diary. When I'm inspired or when I feel I have something to get off my chest, when it's from my heart I write it here for you to find.

Feel free to browse or find what you need in the categories in the right-hand column.  I hope my musings are helpful, and by all means: COMMENT. I'm always open to feedback.

What Do I Do With My Kids This Summer? Dealing With Summer Overwhelm parenting tips Jun 30, 2022

Are you a parent that looks forward to summer and your kids being out of school, or does the lack of routine or change in schedule fill you with overwhelm or even dread?  In full transparency, I was one of the latter.  The end of the school year was always bittersweet.  Yes, it was nice to have a break from the early morning routine of getting the kids ready, lunches made, and making it to the bus on...

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How Anxiety Affects Your Parenting and What To Do When You're Anxious emotional management intentional parenting parenting tips Jun 23, 2022

I connected with two of my child therapist friends this past week, and I took the opportunity to ask them what they want parents to know right now.  They both had similar answers but one rose to the top.  As child therapists, they wish parents would relax and stop catastrophizing.

Phones are ringing off the hook for child therapists everywhere — my friends included.  Parents are anxious and scared,...

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Managing End Of School Year Overwhelm managing overwhelm parenting tips Jun 16, 2022

Are you in the final countdown, pushing through to the end of the school year? 

Traditionally, this is a hectic time of year for many parents — All of the end of the year activities, awards, final parties, field trips, playoffs, recitals…  It can be overwhelming for even the most organized of parents!  I had one mom wonder recently if she was the only one wishing her son’s team...

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How To Help Kids Feel Safe And Secure intentional parenting parenting tips raising kids Jun 03, 2022

Do you feel like parenting is harder than ever right now?  That’s what I’m hearing — Parents are telling me that it’s HARD with a capital H, and they are floundering.  Parents desperately want to be able to help their kids, but they don’t know how.

Here’s what I’m hearing:

I don’t know what to do
I don’t know where to start
I don’t know what questions...

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How To Stay Calm When Your Kids Aren't (Feelings Are Contagious) emotional management parenting tips raising kids role model May 26, 2022

As a parent, do you feel like your emotions can sometimes drive you to react in a way that you later regret?  When your kids are fighting and emotions are high, do you get sucked into their emotional vortex?  Alternatively, if they are super excited or happy, can they help lift your mood too?  This is no surprise — because as it turns out, emotions are more contagious than a cold or the flu....

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Trusting Your Parenting Instincts intentional parenting parenting tips May 19, 2022

Do you have questions about how to best support your child —  About challenges they are experiencing, behavior issues, a decision or situation concerning school or other activities, or through these challenging times in general?

This past week I ran an Anxiety Workshop that was sponsored by the Parent Teacher’s Association in Georgetown, and there were a lot of questions from the parents.  With...

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A Mother’s Legacy of Faith and Love May 08, 2022

Do you have someone in your life that you turn to when things are challenging or hard?  When you’re struggling and need support, who do you turn to?  For me that person has always been my Mom, and I am beyond grateful for her.  

My Mom is one of the strongest and most resilient women that I know.  Her life wasn’t easy growing up — she lost her father when she was two, she lost...

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Parents Are Mirrors - What Are You Reflecting Back To Your Child? intentional parenting parenting tips raising kids role model May 04, 2022

I’ve been talking about Parenting From Neutral a lot lately, but do you really know what it means and why it matters?  I’ve mostly talked about how when you learn to Parent From Neutral, you take the heightened emotions of frustration, anxiety, and overwhelm out of your parenting process so you can calmly and effectively parent your best when your kids need you most.

But there is another factor to...

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Raising Resilient Kids confident kids intentional parenting parenting tips raising kids Apr 28, 2022

Have you ever wondered how to increase your child’s resilience?  Most parents would agree that they want to raise resilient kids, but they never really stop to think about what it is and how they might help their child develop this trait.  It’s typically not top-of-mind until they are in the midst of a challenge.  Given that we’ve been living through challenges on a global basis, the...

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Why You Should High Five Your Kids More Often confident kids intentional parenting parenting tips Apr 21, 2022

Do you ever give your kids a High Five as a way to celebrate an achievement or encourage them to keep going?  The power of high fives has been well documented in a number of studies, and since April 22nd is National High Five Day, I wanted to highlight the power of this great tool you can use with your kids.

In a study titled “High Fives Motivate, published in Frontiers in Psychology, researchers...

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The Power Of Having Your Own Back emotional intelligence emotional management role model Apr 14, 2022

When you make a mistake are you the first person to beat yourself up?  If you’re like most of my clients (and many friends), you likely berate yourself for your mistake. Most parents want their children to develop positive self-talk and be kind to themselves, but that’s not what we model for them when we beat ourselves up. I have to teach my clients the power of having their own back, especially when...

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Move from Anxiety to Calm and Effective Parenting intentional parenting parenting tips role model Apr 05, 2022

Do you find that as a parent you go from zero to sixty easily, and find yourself snapping or yelling more than you would like?  Emotions are running high as a collective, and our nervous systems are already on edge.  Many parents are feeling like they’re hanging on by a thread, and any proverbial straw can break the camel’s back these days.  

When I first start working with clients, I...

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